An exclusive Webinar with Zsofia Pasztor at Generation Superhealth Clinic
Snack Boxes That Work: 5 Ways to Stress-Free, Brain Fueling Lunches
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Here is What You'll Learn
The real impact of food on focus, mood and meltdowns
Discover how what’s in your child’s lunchbox can make or break their day, from how well they concentrate in class to how calm they are after pick-up. We’ll break down the essential nutrients that support brain function, mood regulation and steady energy in a way that makes sense for everyday family life.
The gut-brain connection explained (without the science overload)
We’ll dive into how digestion and gut health play a key role in your child’s immune system, cognitive function and emotional regulation and how lunchbox choices can support this powerful system naturally.
How to build a balanced, brain-boosting lunchbox without overthinking it
Say goodbye to lunchbox overwhelm. You’ll learn a simple, go-to formula for packing nourishing, balanced meals, no Insta/ Pinterest-perfect creations needed.
Smart strategies to make snack boxes simpler, quicker and stress-free
From planning to prepping to packing, you’ll walk away with real-life, time-saving strategies that actually work, so you can feel calm, organised and confident every morning.
Why blood sugar matters more than you think and how to keep it stable
We’ll unpack the truth behind the blood sugar rollercoaster and why it shows up as poor focus, low energy or that 3pm crash. You’ll leave with practical food swaps and snack ideas that help smooth out the highs and lows, keeping kids (and parents!) calm and balanced.
Top 5 stress-busting strategies
You’ll discover how to turn chaotic mornings into calm confidence with five simple, actionable strategies that you can start using right away. Whether you're dealing with tight time-frames or decision fatigue, this webinar is here to help you get organised, inspired and in control.
About Your Host – Zsofia Pasztor, DipION, mBANT, rCNHC, mIFM
Zsofia is the founder of Generation Superhealth Clinic, a Registered Nutritional Therapy Practitioner, BANT Registered Nutritionist®, Certified Nutrigenomcs Expert and Functional Medicine Practitioner.
She specialises in fertility and children’s health, supporting couples who are struggling to conceive, as well as families seeking expert guidance on gut health, immune function, developmental delays behavioural issues and brain health concerns rooted in the gut-brain axis.
Zsofia also works with parents who want to improve their own health using a science-led, personalised approach grounded in functional medicine. Her work is designed to uncover the root causes of chronic symptoms and support lasting transformation for the whole family.