An exclusive Webinar with Zsofia Pasztor at Generation Superhealth Clinic
Boost Your Winter Immunity: Proven Nutrition and Lifestyle Strategies to Keep Families Healthy
Here is What You'll Learn
The truth about nutrition and your immune system
Learn which everyday foods can make the biggest difference to your family’s resilience this winter, from fewer colds to faster recovery. We’ll break down the key nutrients and food choices that help keep immune defenses strong without complicated meal plans.
Lifestyle habits that make immunity stronger
From sleep routines to stress management and fresh air, you’ll uncover which daily habits have the biggest impact on fighting off winter bugs and how to make them stick as a family.
The gut–immune connection explained (without the overwhelm)
Discover why over 70% of your immune system lives in your gut and how simple steps, from the right foods to supportive habits, can transform your family’s health this season.
Kid-specific strategies to protect against seasonal bugs
Children’s immune needs are different. We’ll show you practical, parent-tested ways to keep kids thriving through school terms and winter play, even when germs are everywhere.
How to build a family-friendly winter wellness plate
Forget restrictive diets or confusing rules. You’ll learn a simple formula for putting together meals that strengthen immunity for adults and kids alike, using foods you already know and love.
Quick wins you can use right away
No fluff, no theory overload, just real-life tips you can start using immediately to reduce sick days, boost energy and help your family enjoy a healthier, happier winter.
About Your Host – Zsofia Pasztor, DipION, mBANT, rCNHC, mIFM
Zsofia is the founder of Generation Superhealth Clinic, a Registered Nutritional Therapy Practitioner, BANT Registered Nutritionist®, Certified Nutrigenomcs Expert and Functional Medicine Practitioner.
She specialises in fertility and children’s health, supporting couples who are struggling to conceive, as well as families seeking expert guidance on gut health, immune function, developmental delays behavioural issues and brain health concerns rooted in the gut-brain axis.
Zsofia also works with parents who want to improve their own health using a science-led, personalised approach grounded in functional medicine. Her work is designed to uncover the root causes of chronic symptoms and support lasting transformation for the whole family.