An exclusive Webinar with Zsofia Pasztor at Generation Superhealth Clinic
Festive Food, Happy Moods: How to keep your family balanced this holiday season
Real-life strategies to keep your family’s blood sugar balanced and
everyone calm, happy and energised.
Here is What You'll Learn
The Family Glucose Connection
Understand how fluctuating blood sugar affects kids’ moods, parents’ energy and grandparents’ cognition and sleep and why balance matters for everyone at the table.
Kid- and Guest-Friendly Swaps
Easy, delicious recipes and drink ideas that taste amazing and naturally cut down on sugar and refined carbs - perfect for family gatherings or holiday hosting.
Smart Strategies Before the Holiday Season
Start your festive days right! Find out how to build breakfasts and snacks that set you up for lasting energy and fewer cravings - even when travel, parties, or big family meals are on the agenda.
After-Meal Habits That Help
Learn small, smart tweaks that make a big difference - gentle movement, timing tips and digestive supports that help everyone feel lighter, sleep better and wake up refreshed.
Building the Perfect Holiday Plate
Family-friendly plate and portion strategies that keep blood sugar levels stable while still enjoying festive favourites.
Bringing It All Together
How to handle parties, visiting relatives and unpredictable eating schedules with ease - plus how to personalise these strategies for your family’s unique health needs.
About Your Host – Agnes Doma, DipION, mBANT, rCNHC, mIFM
Agnes Doma is a Registered Nutritional Therapy Practitioner, BANT Registered Nutritionist®, Functional Medicine Practitioner and co-founder of Generation Superhealth Clinic, with a special focus on gut health, hormones and women’s wellbeing across all life stages.
Her journey into nutrition began with a deep desire to care for her own family’s health through nourishing, whole foods and natural solutions. This personal passion led her to retrain in functional nutrition, gut microbiome health and hormone balance. Agnes now brings this same dedication and care to her clients, helping women and parents restore energy, improve digestion and feel more in control of their health through highly personalised, root-cause nutrition and lifestyle strategies.
Her warm, practical approach empowers clients to make sustainable changes that lead to lasting results, whether that’s clearer skin, better moods, balanced hormones or a calmer gut. Her approach is thoughtful, sensible and deeply rooted in real-life experience, making sustainable health not just possible but truly achievable.