An exclusive Webinar with Zsofia Pasztor at Generation Superhealth Clinic

New Year, Real Food: Break up with ultra-processed foods & build habits that last


A live, family-focused functional nutrition webinar to reset after the holidays, without crash diets, “detoxes” or all-or-nothing resolutions.

Hosted by
Zsofia Pasztor, Functional Nutritionist at Generation Superhealth Clinic
January
26
Monday
January 26th
20:00 CET

Here is What You'll Learn

Why Detoxes, Resets & Dry January Don’t Create Lasting Change

Discover why short-term challenges fizzle out and what research shows about building habits that actually stick past January.

Label-Reading Skills Every Family Should Know

Learn exactly how to identify hidden sugars, sweeteners, flavour enhancers and preservatives in cereals, snacks, drinks, ready meals and lunchbox foods.

Ultra-Processed Foods Explained

A practical, parent-friendly way to understand UPFs using NOVA classification, plus how to quickly spot them, even in foods marketed as "natural" or “healthy.”

The Habit-Building Formula: Small Steps, Big Impact

How to use the science of behaviour change to build sustainable home routines, including the 60–90 day process your brain actually needs to make new habits automatic.

How UPFs Influence Gut Health, Mood, Behaviour, Sleep & Hormones

The latest science on how additives, sugars, emulsifiers and industrial oils affect digestion, emotional regulation, immunity, sleep, focus, cognition and all diseases across all ages.

Real-Food Plates & Snack Ideas That Work in Busy Families

Simple, flexible meals and on-the-go options that stabilise blood sugar, support calmer moods and better sleep and fit into real life, not perfection.

about

About Your Host – Zsofia Pasztor, DipION, mBANT, rCNHC, mIFM


Zsofia is the founder of Generation Superhealth Clinic, a Registered Nutritional Therapy Practitioner, BANT Registered Nutritionist®, Certified Nutrigenomcs Expert and Functional Medicine Practitioner.


She specialises in fertility and children’s health, supporting couples who are struggling to conceive, as well as families seeking expert guidance on gut health, immune function, developmental delays behavioural issues and brain health concerns rooted in the gut-brain axis.


Zsofia also works with parents who want to improve their own health using a science-led, personalised approach grounded in functional medicine. Her work is designed to uncover the root causes of chronic symptoms and support lasting transformation for the whole family.

January
26
Monday
January 26th
20:00 CET
Webinar is starting in
38
days
14
hours
30
minutes
28
seconds